Do you have a joint or muscle problem?

Please use the FREE getUBetter app designed and written by your local clinicians in

North East London - TNW. It offers local? tips, advice, and exercises tailored to

you and your stage of recovery.

Instant access

Easy to use

Safe and effective

Your healthcare professionals cannot be with you 24/7, but getUBetter can.

Why is self-care important?

Most musculoskeletal (MSK) injuries and conditions can be treated at home and

get better without the need for a specialist appointment. getUBetter gives you the

knowledge, skills, and confidence you need to improve your MSK health and lifestyle.

What is getUBetter?

getUBetter is a safe and effective way to help you self-manage your injury or

condition at home, work, and on the move.

The app covers a range of musculoskeletal injuries and conditions…

Back

Back & Leg

Neck

Shoulder

Elbow

Hip

Knee

Ankle

Sprains and strains - leg

Upper Limb Tendinopathy

Lower Limb Tendinopathy

…and is designed to help you trust your recovery, live and work well.

Who is getUBetter for?

Anyone 18 or over who needs help with a joint or muscle problem.

What will I get?

Instant and 24/7 access to a personalised programme

Easy-to-follow self-progression exercises

Daily tips and local guidance from day one

Advice on where to seek help when needed

Access to local treatments and services

What are the next steps?

Copy and paste the link below to access your local health service, then select your GP practice, as

well as the condition you’d like support with. Enter your email.

http://tinyurl.com/gub-sbo1144t1

Download the getUBetter app and sign up using the same email address.

Follow the instructions in the app to access your local support pathway.

Log in and follow your programme regularly to improve your MSK health.

If you need further help getting started, watch our videos (GetUBetter get started,

GetUBetter How it works) or get in touch with one of our team:

contact@getubetter.com

The app is not suitable for:

Under 18-year-olds

People with worsening neurological symptoms like numbness, weakness, or

problems with bowel or bladder.

People diagnosed with an infection, rheumatological problems, neurological issues,

cancer, kidney, fracture, and pelvic organ pain.

People that are requiring an ongoing close medical attention.

People with very severe, worsening symptoms.

Pregnancy-related problems.

Online Access

Now you can have access ON-LINE  to some services at Strouts Place Medical Centre:

• Book, cancel and rebook appointments
• Request Repeat medication
• Have access to your Medical History

If you are interested, speak with any member of the staff at the reception desk, they will be very happy to help you.